Healthy Meal Plans: Week 21

Healthy Meal Plans: Week 21

It’s time to get outdoors and enjoy some fresh and healthy food! That’s why this week’s meal plan includes delicious options like Grilled Chicken with the best peach and cucumber salsa, a Turkey Apple Burger everyone will love, and a Grilled Chicken Greek Salad with all the fixings.  It starts out with Pepper and Goat […]

Healthy Meal Plans: Week 19

Healthy Meal Plans: Week 19

To celebrate warm weather and sunshine, this week’s meal plan has one of my favorite kale salads, three opportunities to get out and grill, and plenty of fresh veggies.  It starts out with Banana Pancakes, Asian Kale, Farro, and Apple Salad, and Slow Cooker Korean Pork. Monday brings Turkey Sausage and Broccoli Pasta and Tuesday is […]

Healthy Meal Plans: Week 18

Healthy Meal Plans: Week 18

How is it almost May? This year is seriously flying by and I can’t believe that summer is right around the corner.  This meal plan features tons of yummy meals including a few recipes that are defintiely grill friendly if you want to do some cooking outside. It starts out with Asparagus, Quinoa, and Mushroom […]

Healthy Meal Plans: Week 17

Healthy Meal Plans: Week 17

So many yummy recipes in this week’s meal plan! After a weekend at a conference, I couldn’t be more excited for some good homecooked food.  It starts out with Baked Blueberry Banana Oatmeal, Healthy Greek Nachos, and Slow Cooker Chicken Cacciatore. Monday brings Creamy Broccoli and Chicken Pasta and Tuesday is Shrimp and Sausage Kebabs. […]

Healthy Meal Plans: Week 16

Healthy Meal Plans: Week 16

I was just looking at the calendar and I can’t believe it is already mid April, the year is flying by. It also means summer is around the corner, which is pushing me to really stick to my plan and eat healthy all week.  The week kicks off out with Sweet Potato and Spinach Egg […]

Healthy Meal Plans: Week 15

Healthy Meal Plans: Week 15

If you can’t tell, I was really craving take out and restaurant mesls when I put together this week’s menu. There are tacos, pizza, chicken enchiladas, creamy pasta, and an Asian chicken dish that we love more than takeout all in one week. It starts out with Greek Yogurt and Flax Pancakes, Cranberry and Almond Chicken […]

Healthy Meal Plans: Week 13

Healthy Meal Plans: Week 13

I am so excited for this week’s meal plan. There are so many yummy recipes and some good, hearty comfort food for everyone dealing with never ending snow.  It starts out with Baked Strawberry Banana Oatmeal, Margherita Pizzas, and Slow Cooker Sesame Ginger Chicken with Sesame Green Beans. Monday brings Cheesy Skillet Gnocchi with Veggies […]

Healthy Meal Plans: Week 12

Healthy Meal Plans: Week 12

This week’s meal plan is packed with some amazing dishes. It starts out with Southwest Black Bean Egg Muffins, Crunchy Thai Chicken Salad, and Slow Cooker Apple BBQ Turkey. Monday brings Broccoli Macaroni and Cheese and Tuesday is Easy Skillet Pork and Peppers. Wednesday is Hoisin Beef and Cabbage and Thursday is One Pot Lemon Garlic […]

Meat Lovers Try Vegan Diets For A Week

Meat Lovers Try Vegan Diets For A Week

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Recipe of the week: Memphis-style BBQ...

Recipe of the week: Memphis-style BBQ…

Serves 6-8 2 racks spare ribs, about 2.7kg25g paprika1½tbs freshly ground black pepper1½tbs dark brown sugar1tsp salt1½tsp celery salt1½tsp cayenne pepper1½tsp ground cumin1½tsp onion powder475ml cider vinegar60g brown mustard60g yellow mustard4.5kg charcoal3-5 large handfuls wood chips, soaked in water for 30 minutes Memphis-style barbecue sauce (see below) Rinse the pork ribs in water, then pat […]

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